Workshops are usually 90 minutes, unless stated otherwise on website or by the presenter.
They run every day of the week, except for Wednesday.
The primary control is not a switch, a reflex or anything that you can physically point at. It is a set of relationships between things that change. FM wrote to Frank Jones that ‘There really isn’t a primary control as such. It is a something in the sphere of relativity’....
Embodied cognition is the well-founded theory that explains how bodily sensations and experiences are essential to forming our understanding of the world, the construction of conceptual knowledge, and meaning-formation. It accounts for the role of sensation and movement in perception, social and emotional judgements, language comprehension, emotions, abstraction and metaphor. It...
Why think about skiing in the middle of summer? Because simply thinking about it can transform not only your skiing but also how you move in daily life—how you walk, stand, sit, turn, and interact with the ground beneath you. Ease on Skis, our unique application of the Alexander Technique...
We all breathe, speak, eat, drink, chew, swallow and have facial expressions. These are basic human functions performed by the stomatognathic system. Stomatognathic originates from the Greek language where ‘stoma’ refers to the mouth and ‘gnathos’ refers to the jaw. In this workshop I will take you through the anatomy...
This will be a practical workshop getting into a foetal position and rolling out of it into semi-supine. I will first demonstrate with one or two volunteers and then I would propose that we work in pairs to accompany each other through the procedure. Anyone who feels uncomfortable working on...
The Procedures developed by Professor Dart were taught to me in 1970 by Walter Carrington during my training. I have been employing several of them in my Alexander Technique lessons since I qualified. They provide ways of working with the Alexander principles that are valuable and accessible to pupils of...
In this workshop you will get a deeper understanding of scoliosis; the causes, the myths, and the effects they have on people’s daily life while doing everyday activities. You will learn simple ways of help them to deal with working, standing, sitting, and a wide range of necessary movements. Many...
Irish traditional music has a great emotional depth, it tends to combine melancholic sadness with the expression of pure joy. It has a long history in which the people playing it have been able to express themselves and their culture. It unites players and listeners alike. It has that great...
‘ . . . at the stillpoint, there the dance is,But neither arrest nor movementAnd do not call it fixity . . .’Working on SelfConnecting to Self – Coming to Quiet – Experiencing Relaxed and Alert Readiness In this practical 90-minute workshop, Dorothea will share a series of gentle activities...
‘Seeing no stranger begins in wonder. It is to look upon the face of anyone and choose to say, “you are a part of me I do not yet know.”’ – Valerie Carr To see and to be seen, to listen and respond, to connect with another fully and fearlessly:...
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