In this course, Tai Chi Moves become your path to connecting with heart energy and priming each movement. Here, movement priming isn’t just about preparing the mind and body but creating an emotional and intentional connection to a specific, desired state. Unlike gradual development, this form of priming opens heart energy directly toward an outcome, allowing instant access to emotions, sensations, and inner states that deepen self-connection.

As you engage in neuro-muscular restructuring, this connection will extend to various aspects of your movement system. The themes of this workshop are: Feeling grounded, strengthening your pelvic floor, refining your sense of touch and improving your spatial awareness – all by generating heart energy and movement priming to expand your body awareness and inner perception.