Alexander Technique and Traumatic Responses

As Alexander Technique teachers, we don’t tend to ask students about their history of trauma. But for most people there is one in some form…… 

We know that taking somebody to a more easeful comfortable place as the technique often does, can be very helpful. Sometimes that is enough for a lasting change. Yet other people are better served when their bracing patterns or traumatic holdings are addressed a bit more. Our panels and discussions will talk about this.