Kecia Chin

Kecia is also a certified Yoga Teacher with specialty in Hatha, Vinyasa, and Bikram yoga and uses both disciplines to help people with scoliosis and other postural issues.

As a yoga instructor she specializes in the Schroth Yoga method. Kecia uses the principles of Alexander method alongside yoga breathe therapy and designs specific Yoga Asanas for people with scoliosis. This helps to alleviate back (upper, middle, lower) pain, or discomforts in shoulder, ribs and hip – as a result of scoliotic curvatures of the spine pain. She uses her knowledge of anatomical alignment and postural/spinal issues in her yoga practice, specifically addressing form and function.

She helps clients to find ease and freedom during daily physical activities and in still postures (standing, sitting, sleeping). More importantly, she helps people to practise pain prevention in more physically demanding postures and/or asana practices in the many styles of yoga, and to simplify the everyday repetitive activities such as working at a computer, playing sports, and exercises that, compounded over time, may cause long-term pain and/or discomfort.