In this workshop we will experiment with our Alexander-awareness choices in relation to communication. The reaction patterns that are so familiar and comfortable to us, also complicate our communication with a layer of trying and doing, which interferes with authentic, heartfelt connection.

Each of us has personal go-to reaction patterns that take over at times. We come by these automatic reactions honestly. They are part of our early ‘wiring’ and have both strengths and weaknesses.

Participants will gain insight into the motivation of their go-to reaction and bring their open Alexander consciousness to regain their freedom and flexibility in a situation of their choice.

My workshop is inspired by working with Peter Nobes over the past twenty years, and informed by Adlerian psychology.  Participants will gain insights and experience which they can apply to their personal life, as well as their teaching practice.