Whispered Ah and the Warrior
Come and learn Tian Xiao, a very short martial art form, practised by The European School of T’ai Chi Chu’an UK. This was taught to all the trainees at the City Alexander Technique School and incorporated the Whispered Ah as a variation.
Whispered Ah and the Warrior
Come and learn Tian Xiao, a very short martial art form, practised by The European School of T’ai Chi Chu’an UK. This was taught to all the trainees at the City Alexander Technique School and incorporated the Whispered Ah as a variation.
Hatha Yoga Flow
Yoga Every Morning
Hatha Yoga Flow
Yoga Every Morning
Hatha Yoga Flow
Yoga Every Morning
Hatha Yoga Flow
Yoga Every Morning
Hatha Yoga Flow
Yoga Every Morning
T’ai Chi Introduction & Short Form
In this class we will look at the preliminary procedures plus the first section of the Short Form of Cheng Man-ch’ing while applying AT principles.
Hatha Yoga Flow
Yoga Every Morning
The Art of Running
Take your understanding of use in walking and running to a new level and enjoy the practical benefits of this knowledge! Apply Alexander principles to walking and running with a view of thinking ‘outside the box’. This includes a consideration of movement in 3 planes, working with wedges and other external aids, and a re-framing […]