Based on the work of David Moore, these 5 yoga classes focus on finding the poses that work better for you, how to do them, what your habits are, and how to work with them. Throughout this experience, you can increase your confidence in working with clients interested in yoga and movement.

We’ll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.
· Coordination and posture from an Alexander Technique perspective
· Modifying yoga poses
· Kinaesthesia
· Doing and non-doing
· Identifying and overcoming habits.

The practice does not end on the yoga mat, but involves the development of our awareness of how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses, we will be looking at basic activities as simple as standing and sitting, plus the anatomy of movement.

All abilities and levels of experience.
Absolute beginners are welcome!

Please wear comfortable clothes and bring your yoga mat.