Every morning, from Monday to Saturday, Silvia Francesca Sferlazzo offers a wonderful interdisciplinary approach, which the ancient wisdom of Classical Hatha Yoga, from the Krishnamacharya lineage, merges with other streams of influence that have deepened her experience of Yoga, such as the modern psychophysical intelligence of the Alexander Technique as well various form of dance and other Bodywork.

Silvia teaches Flow (Vinyasa) Yoga and aims to gives birth to mindfulness through action.

Please bring your own Yoga Mat.