Neck Back, Head Forward and Up: Different Views and Styles of Directing.

Alexander Technique teachers have many different views about and styles of directing. In this workshop, we will discuss the pros and cons of Alexander’s phrase, ‘Neck back, head forward and up, torso lengthening and widening’. I will also discuss what I prefer to use and why. This workshop will be experiential.

Please bring a mat for lying on the floor.